Supplementation

On herbalists’ shelves and social media, Ganoderma lucidum—better known as reishi—is presented as an all-rounder for immunity, stress and metabolism. But how much truth lies behind centuries of use in Asia and today’s flood of supplements? In this article, we take a scientific yet accessible look at […]

Berberine—a yellow pigment found in plants such as barberry—has gone viral thanks to promises of lowering blood sugar, cholesterol… and even belly fat! But popularity does not always mean solid evidence. Below, you will find everything science supports (and what it does not yet) about this compound. 1. What is […]

The transition from winter to spring is about more than changing temperatures and longer days; it also means our bodies must adapt to new energy demands, hormonal fluctuations, and changes in mood. Many people notice tiredness, disrupted sleep, and a certain listlessness just before the arrival of […]

Imagine that every cell in your body contains a rechargeable battery. That battery is called NAD⁺ (nicotinamide adenine dinucleotide), and you need it to turn food into energy, repair your DNA, and switch on the so-called “longevity proteins” (sirtuins and PARPs). The problem is that, as the years pass, NAD⁺ levels drop […]

Lutein is a yellow pigment that has become a focus of nutritional science thanks to its many benefits, especially for eye health. In this article, we explore why including it in our diet is so important and how it can help improve not only vision, but […]

Guarana is much more than just an ingredient in energy drinks. Its long history, potent composition, and many uses have made this Amazonian seed a real subject of scientific study and an increasingly popular ally for people seeking a natural boost in everyday life. […]

Magnesium is an essential mineral that performs countless functions in the body, from energy production to heart rhythm regulation. Despite its importance, it receives less attention than other, more popular nutrients. In this comprehensive, well-documented article, you will discover why you should take an interest in […]

Have you ever wondered why your skin and the cells in your body need constant protection? The answer may lie in the powerful effects of vitamin E, a fat-soluble nutrient with antioxidant properties that have captivated the scientific community for decades. In this article, we explore rigorously and in detail what […]

Folic acid, also known as vitamin B9 or folate in its natural form, is one of the most important and extensively studied nutrients of recent decades. From fetal development to blood cell production, its relevance to human health is indisputable. In this article, I will take you through the functions […]

Synephrine—an alkaloid naturally present in bitter orange fruit (Citrus aurantium)—has become famous in supplements for weight management and physical performance. However, behind the marketing promises lies a world of scientific nuance worth exploring in detail. In this article, we review […]