Are you interested in improving your emotional well-being and finding practical tools to face life’s challenges? The book “Cómo hacer que te pasen cosas buenas”, written by renowned psychiatrist Marian Rojas Estapé, has become a reference point for those seeking positive change based on the science of the mind and emotions.
Below is a detailed, well-documented review to help you assess whether this book suits your needs.
1. The book’s context and importance
Marian Rojas Estapé, a trained and practicing psychiatrist, comes from a family with a long medical tradition. In this work, she combines her clinical experience and scientific knowledge to offer reflections on happiness, personal development and mental health.
Published by Espasa, the book has been a sales phenomenon. For the author, the key to its success is the approachable way she presents concepts from neuroscience and positive psychology, inviting readers to make real changes to their daily routines to achieve greater emotional balance.
2. Structure and main content
“Cómo hacer que te pasen cosas buenas” guides you through a journey that begins with the relationship between your mind and body and ends by offering very specific techniques for living with greater peace and fulfillment. Each chapter connects naturally with the next, making the book easy to read.
In the opening chapters, the author focuses on how your thoughts and emotions influence the way you perceive life. Through examples and anecdotes, Marian Rojas explains how our ideas often trigger bodily reactions—with the release of hormones such as cortisol—that can directly affect our well-being.
As you read on, you explore the importance of setting life goals and cultivating positive emotions. Rojas Estapé invites you to reflect on your goals, your daily attitude and why you sometimes feel stuck or lose your enthusiasm. In a very approachable way, she connects these concepts with the need for healthy relationships and communication based on empathy and assertiveness.
Around the middle of the book, you will find clear explanations of why stress can become your worst enemy if you do not learn to manage it. Her advice covers breathing techniques, time management and the practice of mindfulness, presented in a way that feels neither unattainable nor overly complex.
Finally, the author closes with a hopeful view of the power of willpower and resilience. Through examples from her own experience as a psychiatrist, she emphasizes the importance of cultivating a positive, flexible mindset capable of adapting to life’s inevitable changes.
Together, these main themes—mind and body, clear goals, effective emotional management, healthy relationships and inner balance—are woven together to make them easier to apply in everyday life, regardless of your age or circumstances.
3. Key contributions
- Approachable, accessible language: Although the book addresses topics related to neuroscience and psychiatry, the author explains them using simple words and everyday examples.
- A practical approach: The book offers ideas and exercises to put into practice, from simple mindfulness activities to ways of rethinking your personal goals.
- A scientific foundation: Much of the advice is based on psychology and neurobiology studies, providing a solid foundation that strengthens the content’s credibility.
4. Criticisms and limitations
- A broad, general approach
- Its approach is well suited to readers taking their first steps in personal development, but may fall short for those wanting to explore more clinical or specialized content.
- Simplified neuroscience
- Some readers may feel the scientific concepts are presented too briefly. Those who want greater detail may need to supplement it with more specialized reading.
- A positive, constructive tone
- The book uses motivating, hopeful language, which some people may find excessively focused on optimism. However, this same tone is one of the features that most resonates with a broad audience and has driven its popularity.
5. Relevance today
In a world where stress, anxiety and uncertainty are commonplace, Marian Rojas Estapé’s approach is very timely. The author offers simple tools so that anyone—without prior knowledge of psychology—can improve their quality of life and manage everyday emotions better.
The success of “Cómo hacer que te pasen cosas buenas” lies in its ability to combine theory and practice in an approachable way: you recognize yourself in many of the examples and situations she describes, making her advice feel achievable rather than merely idealistic.
6. Conclusion: is this book recommended?
Yes, it is definitely recommended for those looking to:
- Get started with positive psychology and emotional management without tackling overly dense academic texts.
- Find an approachable, motivating style that inspires small but meaningful changes in everyday life.
- Discover practical examples and exercises to handle stress, define clear goals and improve their attitude toward adversity.
For readers with a deeper background in areas such as psychology, neuroscience or psychiatry, the book may feel introductory. Even so, it retains its value as a useful reminder of techniques and approaches that are easy to incorporate into a daily routine.
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Reference bibliography
- Rojas Estapé, M. (2018). Cómo hacer que te pasen cosas buenas. Espasa.
- Seligman, M. E. P. (1998). Learned Optimism. Free Press.
- Kabat-Zinn, J. (1990). Full Catastrophe Living. Delta.
Última actualización el 2026-09-11 / Enlaces de afiliados / Imágenes de la API para Afiliados
